Approximately 422 million people worldwide are living with diabetes. Most have type 2 diabetes, a condition in which the body ineffectively uses insulin.
While type 2 diabetes is chronic, it’s manageable and doesn’t have to devastate you for life.
To that end, we created this guide sharing some insights for those living with type 2 diabetes. Read on to learn what lifestyle choices and treatments can help you cope with your disease.
1. Mind Your Weight
Nine in 10 patients with type 2 diabetes have obesity or weight exceeding healthy levels. That’s why experts agree that body weight is an independent risk factor for the disease.
However, weight loss is also effective for managing diabetes and its symptoms. There’s also some evidence that losing weight can beat it into remission.
2. Get Moving
Healthy living, especially leading an active lifestyle, is one of the best ways to lose weight. Regular physical activity can also lower high blood sugar levels, as well as leave you feeling refreshed. It is however important to make sure you are wearing the correct clothing to help with circulation, socks from Circufiber are proven to increase circulation in your feet and lower legs, if you want to start with something that will increase your movement.
As much as possible, commit to performing aerobic exercises for at least 150 minutes a week. Choose something you enjoy, such as walking, swimming, or biking, to help you stick to your regimen.
3. Go For MCT Fats
MCT stands for medium-chain triglycerides. They’re special fats the liver takes up directly. As a result, the body can convert them into quick energy sources.
MCT fats may be better for you, as they seem to reduce insulin resistance in people with type 2 diabetes.
The best source of MCTs is pure MCT oil, but they’re also in coconut and palm oils.
4. Adhere to Your Prescriptions
Many people with type 2 diabetes don’t adhere to their prescriptions. One study even found that one in three patients miss at least one dose of their medicines each month.
The thing is, diabetes medications can only take full effect if taken as prescribed. Failure to do so can lead to a drop in the drugs’ efficacy. It’s a complete waste of money, and worse, it can also result in the disease’s progression.
If you’re having trouble refilling your meds, ask your doctor if you can switch to generic drugs. They cost far less than branded drugs and can save you 40% to 75%.
5. Stock up on Inexpensive Diabetes Supplies
Monitoring your blood glucose levels gives you an idea of which foods make them go up and down. You must have access to a glucometer to do that, though. On top of that are the needles, syringes, swabs, and other supplies needed for insulin shots.
Fortunately, you can buy all those diabetes must-haves for less online.
For instance, Byram Healthcare sells affordable diabetes test strips, lancets, and glucometers online. Edgepark also carries similar products and accepts more than 1,200 healthcare plans. The site https://ukmedi.co.uk/, on the other hand, has discount needles, syringes, and kits.
So, before running over to a brick-and-mortar pharmacy, check out online stores first. Their products may cost less than what your local pharmacy charges.
Healthy Living With Type 2 Diabetes
Living with type 2 diabetes doesn’t have to be devastating, nor does it have to stop you from doing things you love. However, it’s best to be more watchful of your health, weight, and diet. Lastly, don’t forget to follow the doctor’s orders for your medicines and insulin shots to a T.
Doing all that may not reverse your diabetes, but they can help you live longer and enjoy life to the fullest.
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*This is a collaboration post
