Did you know essential oils can be used as a natural remedy for easing stress and anxiety?
A recent study found that stress was ranked at the highest recorded level since 2015, as a result of the COVID-19 pandemic, and increasing inflation.
Aromatherapy is commonly used to treat mental and physical health problems that occur from anxiety and stress, and there are a few popular scents that people use. You can purchase aromathery products from most places like Nordstrom and use coupons for discounts on your orders. So, if you’re feeling stressed or anxious, keep reading to discover 7 of the best scents for easing anxiety and stress.
1. Lavender
Lavender is very popular and known for its overall calming effect. Its calming nature comes from linalool acetate — a key compound in lavender.
It reduces cortisol (our primary stress hormone) and balances our nervous system, making it perfect for relaxation, as well as sleep and insomnia.
2. Ylang Ylang
If you’re getting started with essential oils, Ylang Ylang is a great starting point. It’s best for general relaxation, as it reduces heart rate and improves overall mood.
It’s recommended as a sedative for anxiety and depression, and is one of the best scents for anxiety. It increases alpha brain waves, leading to increased calm, so it’s useful for people with busy or demanding lifestyles.
3. Jasmine
Jasmine is a rare and precious oil recognized as being best for depression. Used to detox the respiratory system, it stimulates the brain to improve mood and energy, decreasing any negative emotions
It helps with fatigue caused by stress, creating alertness and activeness. If tiredness is something you struggle with, try adding Jasmine to your routine.
4. Chamomile
You may know that chamomile tea can help with relaxation and sleep. Chamomile essential oil has similar benefits for anxiety relief.
If you need a sleep aid, chamomile is a good option. It’s also anti-inflammatory, so can ease any muscular pain that occurs as a result of stress and tension, which helps with sleep too.
5. Lemon
Lemon is an amazing natural mood lifter and stress reducer.
As well as smelling refreshing and uplifting, it can increase attention levels and cognitive performance. Give lemon or lemongrass essential oil a try if your stress is related to demanding work or education pressures.
6. Rose
Extracted from rose petals, this oil is typically used for physical heart problems, but can be used for emotional problems too. It reduces blood pressure and breathing rate, soothing emotions like depression and grief.
It’s noted to work well for topical use, but can also be used in a fragrance diffuser.
7. Clary Sage
Clary sage is the perfect hormone-balancing oil for women struggling with any female health-related problems such as PMS and menopause.
It also helps with the physical effects of stress, to ease overall ailments and helps with sleep.
Aromatherapy: Discover the Best Scents
We hope this post helped you discover some of the best scents to help you with stress relief. You can also find oil blends that contain a mixture of popular scents to combine the benefits.
The best way to use essential oils is to inhale them, this can be done directly out of the bottle or with a humidifier or fragrance diffuser. Due to being highly concentrated, take care if applying them directly to the skin. You can try applying them using a lightweight carrier oil like sweet almond or jojoba oil.
Find more on natural, holistic, and alternative medicine in the Holistic therapy section of our blog.
*This is a collaboration post
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