Every year, one in four Americans experience acute insomnia.
If you’ve been struggling to get enough high-quality sleep, you know how detrimental it can be to nearly every aspect of your life.
Certain supplements and vitamins can help your body relax and get the sleep it needs. With such a wide array of options out there, from private label mushrooms to lavender oil, you might feel a little overwhelmed with your search. Take your time to consider the options available to you and you will be able to choose the right supplement or vitamin for you.
Let’s take a look at supplements and vitamins for insomnia to keep your mind and body healthy and well-rested.
What Is Insomnia?
Insomnia is a sleep disorder that is unfortunately quite common. It can make it difficult to fall asleep, difficult to stay asleep or make it so you wake up in the night and aren’t able to fall back asleep.
Insomnia can negatively impact your mood, energy levels, work performance, health, and quality of life.
Each person is different, so not everyone requires the same amount of sleep. In general, however, adults tend to need somewhere between seven and eight hours of sleep each night.
There is both acute insomnia and chronic insomnia. Acute insomnia, which many adults might experience at one point or another, often lasts for several days or weeks and is usually associated with a traumatic event or other stress. Chronic insomnia, on the other hand, lasts for at least a month if not more.
Sometimes, the primary problem is insomnia. In other instances, medication or another medical condition could be responsible for a person’s insomnia. We are going to explore the causes, reasons and some ideas to help insomnia.
If you go down the route of herbal supplements, you want to consider the right CBD dosages before you purchase. This will ensure you are purchasing the right strength that you require.
What Are the Causes of Insomnia?
There are a number of different things that can cause insomnia. Some of the most common causes are:
- Poor sleep habits
- Irregular work or travel schedule
- Eating too much too late at night
On top of these lifestyle causes, there are also some medical conditions or medicines that can lead to insomnia. Some of these include:
- Medical conditions like cancer, chronic pain, heart disease, diabetes, GERD, asthma, Alzheimer’s disease, and Parkinson’s disease
- Medications such as antidepressants, asthma medications, blood pressure medications, allergy and cold medications, pain medications, and weight loss products
- Mental health disorders such as anxiety, PTSD, or depression
- Sleep-related disorders such as sleep apnea or restless leg syndrome
- Alcohol, nicotine, and caffeine
The older people get, the more common insomnia is. The changes in sleep, activity, health, and medications that people undergo as they age can be related to developing insomnia.
What Are the Symptoms of Insomnia?
There are a number of symptoms that develop if a person is experiencing insomnia. These include:
- Waking up too early
- Waking up in the middle of the night
- Having a hard time falling asleep
- Not feeling well-rested even when they did sleep
- Sleepiness or tiredness during the daytime
- Difficulty focusing, paying attention, or remembering things
- Depression, irritability, or anxiety
- Ongoing anxiety about sleep
- More accident-prone
It’s important to see a doctor if insomnia is making it hard for you to function normally during the day. If they believe that you have insomnia, it’s possible that they’ll refer you to a sleep center.
Sleep Supplements That Could Help With Your Insomnia
The best way to manage your insomnia is to consider supplements. There are a number of supplements for sleep that could help with your insomnia. Remember, it’s important to always check with your doctor before starting to take any medication. Even if it’s a vitamin or a herbal supplement, these are powerful substances that could potentially have dangerous contraindications with a medicine you’re already taking. It’s common that people like to consider THC as a supplement to aid sleep, I got a taste of THC candies and it really did help me with my sleep problems. I could fall asleep at the drop of a hat, where usually it took 2 hours to finally nod off. So, here are some other supplements!
Melatonin is the magical sleep hormone that your body produces naturally. It’s what let’s your brain know that it’s time to wind down and get some rest. The production of this horomone is determined by the time of day, however, and if your body’s clock (also known as its circadian rhythm) is off, then you might be getting tired at the wrong times.
This herb that is native to Europe and Asia has been used medicinally by humans for thousands of years. The root of this plant is commonly used to treat depression, anxiety, and menopause.
One of the most commonly used sleep supplements in both Europe and the U.S., scientific studies haven’t actually come to a consensus on whether or not valerian is an effective sleep aid.
Even if you don’t have a hard time sleeping, you might consider supplementing with magnesium. This is because this mineral involved in the functioning of hundreds of different processes throughout your body.
One of the things that magnesium can do is to quiet both your body and your mind. This relaxing effect can make it a useful sleep aid.
Some small studies have been done to show that the relaxing scent of lavender can be helpful in enhancing sleep. If you’d rather try an aromatherapy route than a supplement, you might want to give this a go!
Passionflower is a truly impressive looking flower. It’s also used as an herbal remedy for insomnia. More studies need to be done in order for the research to back up it’s effectiveness, but it’s been well known as a home remedy for quite some time.
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Other Lifestyle Changes That Can Help With Insomnia
On top of taking supplements, there are other lifestyle changes you can make that oculd help with your insomnia. This include keeping healthy bedtime routines and rituals, staying active, avoiding alcohol, caffeine, and nicotine, avoiding eating large meals right before you sleep, avoiding screen use too late, not napping durring the day, and keeping your bedroom dark, quiet, and cool.
Did you find this article about vitamins for insomnia helpful? If so, be sure to check out the rest of our blog for more useful and informative content!
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