Did you know that 60 million Americans suffer from acid indigestion (also known as heartburn) regularly?
Struggling with acid indigestion can cause you to miss out on the things you love in life, keeping you awake and forcing you to change your diet.
But the good news is, you don’t have to live with acid indigestion!
Curious to find out more? Keep reading to learn everything you need to know about how to get rid of acid indigestion!
What Causes Acid Indigestion?
Before we get into some of the most common heartburn relief remedies, let’s take a quick look at why it occurs in the first place.
Acid indigestion occurs when stomach acid travels up to the oesophagus. The result is a painful burning sensation that can be annoying at best and downright debilitating at worst.
Due to sensitivity, stomach acid’s presence causes irritation, which leads to pain, bloating, and a whole myriad of uncomfortable symptoms.
How to Get Rid of Acid Indigestion: Remedies and Tips
The best way to tackle indigestion is to speak with your doctor. Though it’s rare, acid reflux is sometimes a symptom of serious allergies or intestinal troubles.
But while you wait for your appointment, you can do a few simple things to keep the pain away.
Here are a few easy heartburn relief tips to ease your symptoms.
Change Your Sleep Habits
Sleeping while battling indigestion can be a serious challenge. To get a good night’s rest, try changing your sleeping position.
Keep your head elevated as often as possible. If you find it difficult, buy a wedge pillow. They’re comfortable, easy to use, and quite affordable.
Skip Fatty or Spicy Foods
Do you like to live life on the spicy side? Yes, spicy food can be delicious.
At the same time, if you commonly experience heartburn, you’ll want to cut back on the spice.
The one thing you should consider is ginger, it’s really good for helping relieve nausea and pain associated with heartburn. Ginger has a lot of great health benefits, try it in a tea for maximum results.
The same goes for fatty foods. Snacks like french fries, ice cream, and even milk all increase acid production, exacerbating the already awful symptoms of acid reflux.
While you don’t have to eliminate these foods, you should avoid them as much as possible.
Mix Apple Cider Vinegar With Water
Full disclosure: yeah, this won’t taste great. Also, you’ll need to make sure you don’t use more than a teaspoon or two of apple cider vinegar.
If you can stomach the strong taste (and smell, for that matter) of diluted apple cider vinegar, the odorous liquid can balance the pH in your stomach, providing temporary relief.
Be sure to mix it with a good bit of water. Not only will this mellow the taste, but it’ll make sure you keep the vinegar down.
Get Rid of Indigestion Today
Knowing how to get rid of acid indigestion can help you get back to your life, whether you’re looking for some sleep or you need pain relief.
Make sure to follow these tips and contact your physician to discuss any potential problems.
For more advice and content, make sure to check back with our blog!
*This is a collaboration post