There are around 6 million smokers in the UK right now. This is true even though smokers are at significantly higher risk of developing potentially fatal health problems like lung cancer.
Unfortunately, this habit isn’t easy to kick. That’s because smoking itself, as well as routines like smoking at certain times, or in certain environments, can help users achieve calm and keep their anxieties at bay.
But, did you know that smoking can also stop you from enjoying many of life’s pleasures? Focussing on this fact, rather than thinking about what you like about having a cigarette, can be a great way to kick the habit at last. But, what are the top pleasures that you’ll want to tap back into?
# 1 – The Wonder of Great Tastes
You know what smoking does to your lungs, but you probably don’t think about what it does to your taste buds. Unfortunately, smoking can significantly impact your ability to taste the meals you’re eating. Over time, it could even leave your taste buds entirely unable to pick out flavour profiles.
This is an issue you probably won’t notice as it’s happening, but most people who quit smoking highlight their returning taste as one of the primary benefits. Your food will start to taste better as quickly as just two days after your last cigarette and will continue to improve in the coming months.
# 2 – The Benefit of Unbroken Socialisation
Smoking used to be seen as a social activity, but that’s just not the case now. The need to smoke in designated areas alone can see smokers constantly having to nip outside during social occasions, and the chances are most of the people you’re with won’t have the same vice.
As a result, giving up smoking can be a great way to get more social. This is true even if you choose to use a vape immediately after quitting, as their use in public spaces is generally more acceptable. Once you’re entirely smoke-free, you won’t even need to think about cutting the conversation short while you step outside and miss out on all of the fun.
# 3 – The Joy of a Morning Run
Getting out for a morning run is one of the best ways to start the day. All of that birdsong alone will kickstart your feel good endorphins, and immediately getting moving can also help you to feel energized and raring to go.
Unfortunately, smokers’ lungs are rarely up to the challenge of a morning run. Besides, you may be more concerned with finding time for your first smoke of the day than getting out there.
Luckily, lung function is another health priority that returns quickly once you finally quit. Your breathing will likely improve in as little as a month. As soon as that happens, you may well become one of those seemingly smug morning runners at last.
If you’ve been looking for a reason to quit smoking, let the promise of these small pleasures be the push you need to finally start your smoke-free journey!
