Mother Nature puts real health benefits at our fingertips to stay in good health. It’s just a question of knowing which products to look out for.
That’s also why more people are now using hemp and cannabis seeds in their diet as a great natural product with excellent levels of omega 3 and omega 6. Besides, you can also legally order cannabis seeds online (you will find more information about different types of seeds on sensoryseeds.com).
Omega-3
Omega-3s are essential fatty acids because the body cannot synthesize them alone. It must, therefore, be met by consuming foods or supplements.
Probiotics
Probiotics are live microorganisms, bacteria or yeasts added as supplements or naturally present in certain food products.
Sodium bicarbonate
Baking soda has a thousand and one therapeutic virtues. Mixed with water in a glass and drunk in one go, it will help with difficult digestion. Put it on your toothbrush to whiten your teeth, and use it as a mouthwash to reduce mouth acid and fight mouth ulcers and gingivitis. Combined with lemon juice, it reduces inflammation…
In short, because it’s so inexpensive and can also be used as a household product, it’s simply indispensable in the home!
Cider vinegar
Cider vinegar is reputed, among other things, to combat digestive problems, reduce muscular pain, regulate blood sugar levels and disinfect minor wounds.
Choose excellent quality oil, preferably organic, unpasteurized and aged in oak barrels for at least a year to benefit from all its virtues.
Essential oils
Essential oils are increasingly recognized for their physical and psychological health benefits. Each of them has specific properties and can, therefore, be used on its own or in synergy with other oils.
Among the best-known are:
- Lavender essential oil is known for its calming and anti-itching properties.
- Peppermint essential oil is known for its digestive properties.
- Ravindra essential oil, which fights ENT infections (colds, flu).
Lemon
Rich in vitamin C, citric acid and flavonoids (known for protecting against cancer and cardiovascular disease), lemons are one of our best health allies! In addition to its protective effect against disease and its anti-inflammatory effect, it has recognized slimming benefits: on an empty stomach, in a glass of warm water every morning, it destroys fat, limits water retention and improves digestion… Perfect for a flat stomach!
Eucalyptus
Eucalyptus (from its scientific names Eucalyptus globulus and Eucalyptus radiata) is a tree with long, dark green leaves that grows in Australia and from which an oil with antiseptic and expectorant properties is extracted, making it widely used for respiratory illnesses.
When decocted, it purifies the home and kills germs, so it’s recommended if a family member is ill to avoid contagion.
Echinacea
Echinacea, a plant native to North America, has recognized medicinal properties. It is recommended as a preventive measure at each change of season to avoid colds and other respiratory illnesses.
Honey
Honey is a 100% natural product made by bees from flower nectar. Its high antioxidant power, equivalent to that of most fruits and vegetables, is thought to prevent cardiovascular disease.
But beware, as it contains over 80% carbohydrates, it is recommended only in small doses to keep your figure and teeth healthy!
Hemp and cannabis seeds
Hemp seed is a real ally for the immune system. Too often confused with cannabis, which has psychotropic effects, hemp seed is actually very useful for combating cholesterol and regulating weight.
Like us, are you a fan of seeds of all kinds? Undoubtedly, you’ll soon make hemp a must-have for so many occasions.
History and origin of hemp seed: Hemp seed comes from the hemp plant, also known as hempseed or Cannabis sativa, for LV2 Latinists. Some may be disappointed, but despite its palmate leaves and its membership in the cannabinaceae family, hemp has no psychotropic effect. The seeds from this variety of hemp are considered to be oil seeds.
Hemp seeds: satiety and weight
The protein content of hempseed makes it a great ally in alleviating feelings of hunger. Eating enough protein at mealtimes makes it easier to feel complete. Hemp seeds act as natural appetite suppressants. These oilseeds will be your ally if you want to balance your diet or lose weight.
Hemp seeds and digestion
It’s a sometimes awkward subject that’s so central to our daily lives. With their high insoluble (80%) and soluble (20%) fibre content, hemp seeds provide two fibre types important for good intestinal transit.
Hemp seeds and cell ageing
Eating foods rich in vitamin E is essential to prevent cell ageing, particularly of the nervous system. These vitamins have real antioxidant powers. These vitamins have real antioxidant powers, enabling them to combat oxidative stress. Oxidative stress develops when the free radicals responsible for premature cell ageing multiply.
